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Can Exercise Make A Waistline Smaller

. Can Exercise Make A Waistline Smaller? 29 August 2011 By: Dr. Kristie Leong M.D. . What woman doesn’t want a smaller waistline? The desire to get a tiny waist motivates some women to head to the gym...

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How To Properly Run In Minimalist “Barefoot” Running Shoes

. How To Properly Run In Minimalist “Barefoot” Running Shoes 30 September 2011 By: Kelly Ferguson . Many runners are embracing a natural growing trend toward minimalist running shoes. Minimalist...

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Why You Aren’t As Strong As You Could Be – How To Build Strength And Muscle

. Why You Aren’t As Strong As You Could Be – How To Build Strength And Muscle 25 October 2011 By: Michael Morrison, Certified Personal Trainer . On a lot of bodybuilding forums, moderators often run...

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Can You Improve Your Aerobic Capacity In Only 4 Minutes?

. Can You Improve Your Aerobic Capacity In Only 4 Minutes? 12 January 2012 By: Dr. Kristie Leong M.D. . Aerobic capacity, also called V02 max, is a measure of the maximal amount of oxygen you can use...

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Athletic Amenorrhea – When Exercise Makes Your Periods Stop

. Athletic Amenorrhea – When Exercise Makes Your Periods Stop 21 February 2012 By: Dr. Kristie Leong M.D. . An irregular menstruation cycle is a common problem among female athletes and women who run...

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Abdominal Exercises For Strong Developed Abs – No More Crunches

. Abdominal Exercises For Strong Developed Abs – No More Crunches 03 March 2012 By: Dr. Jim Brewer, Ph.D. Biomedical Engineering . The abdominal core muscles consist of several muscle groups-rectus...

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How Slow Training Can Benefit Your Strength Training Workout

. How Slow Training Can Benefit Your Strength Training Workout 31 March 2012 By: Dr. Kristie Leong M.D. . Want to challenge your muscles in a different way? One way to do this is to slow down the speed...

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How To Optimize Your Running Routine To Lose Weight Fast

. How To Optimize Your Running Routine To Lose Weight Fast 03 May 2012 By: Michael Morrison, Certified Personal Trainer . First things first – in and of itself, running will not help you lose weight....

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Using The FIT Exercise Program Workout Plan To Get Fit

. Using The FIT Exercise Program Workout Plan To Get Fit 17 June 2012 By: Dr. Jim Brewer, Ph.D. Biomedical Engineering . Using FIT Exercise Program To Get Fit Choosing an exercise program can be...

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The Tao Of Workouts – How To Design The Perect Exercise Plan

. The Tao Of Workouts – How To Design The Perfect Exercise Plan 08 August 2012 By: Dr. Jim Brewer, PhD Biomedical Engineering . The Tao of Workouts The essence of the Tao is the balance between...

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